14 Month Old Feeding Schedule
14 Month Old Feeding Schedule
Introduction
As a parent, you want to ensure that your child is getting the right nutrition as they grow. At 14 months old, your child’s feeding schedule may change and it’s important to know what to expect. In this article, we’ll share tips and a guide for a 14 month old feeding schedule.
Personal Experience
When my child turned 14 months old, I noticed that their appetite had increased and they were becoming more interested in trying new foods. However, I also found that they were becoming more picky with their food choices. It was important for me to establish a feeding schedule to ensure that they were getting the right nutrition.
List of Events and Competitions
At this age, your child may start to show interest in feeding themselves. This can be a messy but fun experience! You can try introducing finger foods such as small pieces of fruit, cheese, or cooked vegetables. You can also make mealtime fun by introducing utensils and encouraging your child to use them.
Detail Schedule Guide
Here’s a sample 14 month old feeding schedule: – Breakfast: 1/2 cup of oatmeal with 1/4 cup of diced fruit and 4-6 oz of milk or formula – Snack: 1/4 cup of diced fruit and 4-6 oz of water or milk – Lunch: 1/2 cup of diced chicken or tofu, 1/4 cup of cooked vegetables, 1/4 cup of diced fruit, and 4-6 oz of milk or formula – Snack: 1/4 cup of whole grain crackers or toast with 2 tbsp of hummus or cream cheese and 4-6 oz of water or milk – Dinner: 1/2 cup of cooked pasta or rice, 1/4 cup of cooked vegetables, 1/4 cup of diced fruit, and 4-6 oz of milk or formula
Schedule Table
| Meal | Food | Drink |
|---|---|---|
| Breakfast | 1/2 cup of oatmeal with 1/4 cup of diced fruit | 4-6 oz of milk or formula |
| Snack | 1/4 cup of diced fruit | 4-6 oz of water or milk |
| Lunch | 1/2 cup of diced chicken or tofu, 1/4 cup of cooked vegetables, 1/4 cup of diced fruit | 4-6 oz of milk or formula |
| Snack | 1/4 cup of whole grain crackers or toast with 2 tbsp of hummus or cream cheese | 4-6 oz of water or milk |
| Dinner | 1/2 cup of cooked pasta or rice, 1/4 cup of cooked vegetables, 1/4 cup of diced fruit | 4-6 oz of milk or formula |
Question and Answer
Q: What if my child doesn’t like a certain food?
A: It’s common for children at this age to be picky with their food choices. Don’t force them to eat something they don’t like, but continue to offer it in small portions. You can also try offering the food in a different way, such as pureed or mixed with something else.
Q: How much milk or formula should my child be drinking?
A: At this age, your child should be drinking about 16-20 oz of milk or formula per day. This can be split up between meals and snacks.
FAQs
Q: Can I introduce cow’s milk at 14 months old?
A: It’s recommended to wait until your child is at least 1 year old before introducing cow’s milk. However, you can talk to your child’s pediatrician to see if it’s the right time for your child.
Q: Should I limit my child’s sugar intake?
A: Yes, it’s important to limit your child’s sugar intake. Try to offer natural sources of sugar such as fruit instead of processed snacks or desserts. Always check food labels for added sugars.
Conclusion
Establishing a feeding schedule for your 14 month old can help ensure they are getting the right nutrition as they continue to grow. Remember to offer a variety of foods and be patient as your child may be picky at times. Talk to your child’s pediatrician if you have any concerns about their feeding schedule.